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轮滑基础教程
课程类型:
选修课
发布时间:
2022-01-20 16:42:57
主讲教师:
厉中山
课程来源:
东北大学
建议学分:
3.00分
课程编码:
xtzx1827
课程介绍
课程目录
教师团队
Chapter 1 Origin And Development Of Roller Sports
Section 1 History Of Roller Sports(1)
(10分钟)
Section 2 History Of Roller Sports(2)
(10分钟)
Section 3 Brief Introduction Of Roller Sports Event
(16分钟)
Section 4 Introduction Of Skates
(7分钟)
Section 5 Introduction Of Parts Of Skates
(10分钟)
Section 6 Basic Maintenance Of Skates
(7分钟)
Chapter 2 Preparatory Work Of Roller Sports
Section 1 How To Wear Skates And Pads
(6分钟)
Section 2 Guidance on standing,self-protection when falling and stand up after fall down
(3分钟)
Section 3 Adaptive exercise at same place
(6分钟)
Section 4 Adaptive Exercise In Movement
(5分钟)
Chapter 3 Straightaway Technique(1)
Section 1 practice without skates
(6分钟)
Section 2 Practice With Skates
(4分钟)
Section 3 push-off
(6分钟)
Section 4 Two-Arm Swing Technique
(8分钟)
Chapter 4 Straightaway Technique(2)
Section 1 Skate Lift-Off
(4分钟)
Section 2 Complete Straightaway Technique And Practice Approaches (Part 1)
(6分钟)
Section 3 Complete Straightaway Technique And Practice Approaches(Part 2)
(5分钟)
Chapter 5 Crossover Steps And Turn Technique
Section 1 Practice Without Skates
(5分钟)
Section 2 Practice With Skates
(5分钟)
Section 3 Crossover Steps And Turn Technique
(6分钟)
Chapter 6 Start And Stop Technique
Section 1 Technique of start
(4分钟)
Section 2 Technique of stop
(4分钟)
Chapter 7 Leg Strength Drills
Leg Strength Drills
(6分钟)
Chapter 8 Rules Of Roller Skating In Group
Rules Of Roller Skating In Group
(4分钟)
Chapter 9 Examination
Examination
(3分钟)